Can you name any references where i can find more about the elemental spheres exercise?and what exactly do you mean with "breathing into the spheres"?more like energy drawing from above and below or more like Hermetic style impregnation of breath?or both?

While loosely based on some Tibetan yogic techniques that I learned from Lobsang Samten directly (ergo, no text citation) it is my exercise. You can find the basics in TSS and of course more in the Strategic Sorcery Course. By breathing into the spheres I do mean a combination of both techniques you mention.

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