Monday, June 21, 2010

Yoga; Beneficial? In what ways?

First lesson: any spiritual practice can be called a yoga. Cleaning up the shrine room after a teaching is "karma yoga".

I assume however that you mean a physical yoga such as Hatha Yoga.

The benefits are innumerable. It opens and regulates the winds and channels. You can do amazing spellwork with just Yogic positions, breathing, and concentration.

It also is a great work out.

There are more benefits of course, but you should probably ask a Yoga teacher,

No comments: